2014年12月9日 星期二


Make a Christmas Wreath to You!!
Tuesday, December 09, 2014









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2014年11月10日 星期一

2014年感恩聯歡會


日期：十一月二十五日（星期二）

時間：10:00 am - 12:30 pm

 地點：家屬照顧者支援中心
            （仁人服務社三樓）

 費用：全免

 對象：正在照顧十八歲以上的家屬或朋友
            而沒有受薪的家屬照顧者及其家屬朋友

 內容：豐富午餐抽獎有趣集體遊戲

 每位參加者皆獲禮物一份！！

 家屬照顧者支援計劃誠意邀請您及您親愛的人享受一個愉快的時光!!!!
名額有限，有興趣參加的非受薪家屬照顧者及其患病家屬朋友請報名致電206-624-5633內線4137黃小姐或4123方小姐


**有時間歡迎瀏覽我們的網站！ HTTP：//cisc-caregivers.blogspot.com**

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If you are taking care your
family members / friends / loved one without any pay
You are cordially invited ... .........


2014 Family Caregiver Appreciation Party

Date: 25 November (Tuesday)

Time: 10 am - 12:30 pm

Venue: CISC Family Caregiver Support Center

Fee: Free

We provide FREE lunch; lucky draw, games and more ... ..

Each participant will receive a FREE gifts！！
  
Space is limited
You have to sign up for this event
Please call Catherine Wong 206-624-5633 X 4137 or 
Belle Fang X 4123 for registration
** Visit us at http: //cisc-caregivers.blogspot.com**

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2014年10月24日 星期五

慢性疾病自我管理課程
與您的健康與生活有密切關係


您會得到您所需要的支持與幫助：幫您找出克服您的疼痛和疲勞的有效方法﹑為您選擇合適的營養及運動方式﹑助您了解最新的各種療法﹐並學習如何更有效地與醫生和家人談論您的健康狀況。

如果您有糖尿病﹑關節炎﹑高血壓﹑心臟病﹑慢性疼痛﹑憂鬱症等慢性疾病﹐慢性疾病自我管理課程提供您所需要的幫助。

請考慮參加此課程，讓慢性病痛不再困擾您，為您煥發新生命！！



資格：年滿18歲的非受薪家屬照顧者及其患病親友

時間：共六課
11月3日，11月10日，11月17日，11月24日
12月1日，12月8日（星期一早上9時30分至12時）

地點：CISC Family Center ( Room C ) 
            611 S Lane St. Seattle, WA 98104

詳情﹕課程費用全免，每節課程提供茶點,參加出席者達四課以上均免費獲得慢性疾病自我管理手冊一本及減壓光碟一張。

如有興趣者請聯絡206-624-5633 X 4137 黃小姐，或留言此網誌。
我們的工作人員將會在你登記後給你打電話以確認細節。










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Chronic Disease Self-Management Program


The CDSMP workshop subjects covered  include:
  1.  techniques to deal with frustration, pain, fatigue and desolation 
  2. appropriate exercise for  maintaining and improving strength, flexibility, and endurance
  3. appropriate use of medication 
  4. communicating effectively with family, friends, and health professionals
  5. nutrition, and 
  6. making informed treatment decisions

Eligibility: Unpaid family caregiver who is 18 years or older and caring for his/her loved one with chronic disease

Time: A total of 6 sessions
November 3, November 10, November 17, November 24, December 1, and December 8 
( Monday morning at 9:30 am to 12:00 pm ) 

Location: CISC Family Center ( Room C ) 
                 611 S Lane St. Seattle, WA 98104 


If you would like to join us for this workshop, please call 206-624-5633 X 4137 for Catherine Wong or leave a message here to confirm your attendance.
Our staff will give you a call to confirm the details after your registration.


Reference:
Stanford Patient Education Research Center



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2014年8月13日 星期三

8月26日              麥太太會主持一個講座 題目是: 五個願望

11am-12pm     Janice Kong will give us a workshop named Five Wishes
地點                            家屬照顧者支援中心
Location                       Family Caregiver Support Center 


＜五個願望＞符合在華盛頓預設醫療指示的法律規定。就像在其他41個國家，我們都可以使用在華盛頓的五個願望，表達您希望患了重病/無法表達自己時如何被對待。你所需要做的是在框中打個記號，或者寫幾句話。一旦簽署及見證，你的五個願望是一份法律文件。

五個願望 

希望1：在我無法作出醫療決定時替我做主的人
希望2：我希望或不希望接受的醫療方式
希望3：我想要的舒適
希望4：我希望別人對待我的方式 
希望5：我想對我心愛的人說的話



Five Wishes meets the legal requirements for an advance directive in Washington. Just like in 41 other states, you can use Five Wishes in Washington to express how you want to be treated if you are seriously ill and unable to speak for yourself, using a document that is easy to understand. All you need to do is check a box, circle a direction, or write a few sentences. Once it is signed and witnessed, your Five Wishes is a legal document.

Five Wishes

Wish 1: The Person I Want to Make Health Care Decisions for Me When I Can't 
Wish 2: The Kind of Medical Treatment I Want or Don’t Want 
Wish 3: How Comfortable I Want to Be 
Wish 4: How I Want People to Treat Me 
Wish 5: What I Want My Loved Ones to Know

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2014年8月7日 星期四



Greetings to our wonderful family caregivers,


We are excited to recruit for our 3nd and last Summer Field trip of the year ---- Blueberry picking!

Date:          Aug 12, Tuesday, 2014
Activity:   Blueberry picking
Location:  Mercer Slough Blueberry Farm
                  2380 Bellevue Way SE
Time:        10 AM – 1:30 PM
Free entrance.


We will meet up at China Gate at around 9 AM, and take bus to the blueberry farm. Please have breakfast before you come, dress casually & comfortably, and prepare round trip bus fare and snacks for lunch.


If you would like to join us for this field trip, please call 206-624-5633 X 4324 for Ruby Kwong, or 206-624-5633 X 4123 for Bella Fang, or reply to this e-mail to confirm your attendance.
Our staff will give you a call to confirm the details after your registration.
Thanks for your support!
___________________________________________

致我們所有的家屬照顧者,

仁人服務社 家屬照顧者支援計劃 誠意邀請您及您親愛的人一同參加我們今年度第3次的戶外活動---- 藍莓採摘！

活動日期:   2014年8月12日 (星期二)
活動地點：BELLEVUE 藍莓農場
Mercer Slough Blueberry Farm
                          2380 Bellevue Way SE
集合地點：　中華門牌坊／藍莓農場門口
集合時間：　早上大概９時／早上１０時正
解散時間：　下午1時30分
入場费全費
請穿舒適的衣服，自備巴士費，水和小食。
如有興趣請聯絡206-624-5633 X 4324 鄺小姐/ 206-624-5633 X 4123 方小姐, 或回覆此郵件。
我們的工作人員會在你登記後給你打電話，確認細節。
感謝您的支持!


鄺芷茹
仁人服務社家屬照顧者支援計劃
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2014年7月10日 星期四















We are excited to recruit for our 2nd Summer Field trip---- 
Woodland Park ZOO !


Date: July29, Tuesday, 2014
Activity: Woodland Park Zoo (750 N. 50 Street, Seattle WA 98103)
Time: 10 AM
Free entrance, first come first serve.


We will meet up at China Gate at around 9 AM, and take bus to the Zoo. We will tour the Zoo, have lunch, group games, and return to CISC around 2 PM.  Please have breakfast before you come, dress casually & comfortably, and prepare round trip bus fare and snacks for lunch.


If you would like to join us for this field trip, please call 206-624-5633 X 4324 for Ruby Kwong, or 206-624-5633 X 4123 for Bella Fang, or reply to this e-mail to confirm your attendance.
Our staff will give you a call to confirm the details after your registration.
________________________________________________________________
仁人服務社 家屬照顧者支援計劃 誠意邀請您及您親愛的人一同參加我們今年度第二次的戶外活動---- 參觀動物園！

活動地點：　活輪動物園 (50街北 , 750號 / 750 N. 50 Street, Seattle WA 98103)
集合地點：　中華門牌坊／活輪動物園正門
集合時間：　早上大概９時／早上１０時正
解散時間：　下午２時
入場费全費, 先到先得
請穿舒適的衣服，自備巴士費，水和小食。
如有興趣請聯絡206-624-5633 X 4324 鄺小姐/ 206-624-5633 X 4123 方小姐, 或回覆此郵件。
我們的工作人員會在你登記後給你打電話，確認細節。



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2014年7月3日 星期四





































It can be difficult to discuss about Will, Trust and Durable Power of Attorney with your family, but such a plan ensures that your family and financial goals are met after you die.  Dying without having a will, your asset could possibly be under control by the government/state.  By setting up a will/trust can also help dispel potential conflicts after you’re gone. I am writing to invite you an upcoming FREE seminar to learn more about this complicated topic.


Date: July 8th Tuesday
Time: 11am- 12:30pm
Venue: Family Caregiver Support Center ( CISC 3/F )
Speaker: Aris Huang, University of Washington Master in Law

___________________________________________


遺囑和信託等是一個敏感的話題，但這樣的計劃可以確保你過世後還得以實現你財務計畫。生前不訂下遺囑，生後您的資產也可能會受到政府/國家控制。通過設立遺囑/信託更可以減輕家人之間因錢財上的衝突。因此，歡迎您參加下星期二的免費研討會，進一步了解這個複雜的題目。
日期：7月8日（星期二）
時間：上午11時至下午12:30
地點：家屬照顧者支援計畫中心（仁人 服務社3樓）

如有興趣請聯絡206-624-5633 X 4324 鄺小姐/ 206-624-5633 X 4123 方小姐。




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2014年6月24日 星期二






























Thank you all for joining our visit to Seattle Aquarium.  We hope you all had a great time with us! We are looking forward to seeing you all on the next field trip to Woodland Park Zoo on July 29th 2014.  

For yesterday’s photo, please go to the following link,

https://drive.google.com/folderview?id=0B0rI0IExFOVwc0lDTFlrWVI4dGs&usp=sharing


感謝大家 參加我們西雅圖水族館參觀活動。希望大家有一個愉快時光！我們期待著下一次跟大家一起去玩的機會- 2014年7月29日 活輪動物園。

請瀏覽以下網址索取照片,

https://drive.google.com/folderview?id=0B0rI0IExFOVwc0lDTFlrWVI4dGs&usp=sharing




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2014年5月8日 星期四





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2014年4月25日 星期五




Today's Caregiver Family Checklist

The most loving gift a person can give to one’s family is to put your affairs in order before a disaster or medical emergency. To assist in providing that gift, Today’s Caregiver has compiled the following list. The information and documents you should have prepared:
·         All bank accounts, account numbers and types of accounts and the location of banks.
·         Insurance Company, policy number, beneficiary as stated on the policies and type of insurance (health, life, long term care, automobile, etc).
·         Deed and titles to ALL property.
·         Loan/lien information, who holds them and if there are any death provisions.
·         Social Security and Medicare numbers.
·         Military history, affiliations and papers (including discharge papers).
·         Up-to-date will in a safe place (inform family where the Will is located).
·         Living Will or other Advanced Directive appropriate to your state of residence.
·         Durable Power of Attorney.
·         Instructions for funeral services and burial (if arrangements have been secured, name and location of funeral home.)





家  屬  照  顧  者  清  單

 給自己家人最好的禮物就是於意外 (緊急醫療情況)發生 之前把諸事安排妥當。
以有助於提供這份禮物，現有的照顧者編制了以下列表。你應該準備的資料和文件如下：


•所有銀行賬戶，賬戶號碼及帳戶類型和銀行位置。
•保險公司，保單號碼，保險（健康，生活，長期護理，汽車等）的政策和受益者。
•所有財產的契約和名銜。
•貸款/抵押權的資料和條款，擁有人，(如果有)任何的死亡條款。
•公卡和醫療保險號碼。
•通知家人遺囑所在地。
•永久授權書。
•說明殯儀服務和埋葬（如果已有安排，說明殯儀館名稱和位置。 ）



資料來源:     http://www.caregiver.com/articles/caregiver/family_checklist.htm
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腦部鬆弛練習

 (廣東話Cantonese)
http://www.youtube.com/watch?v=HG-6hmYkTew

(國語Mandarin)
http://www.youtube.com/watch?v=LZ5xOg5i9Lo

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2014年2月28日 星期五

張醫師 將為本中心之家屬照顧者免費提供一小時的
醫療講座，題目為　＜碘和甲狀腺＞。　
歡迎有興趣人士向方小姐２０６－９５７－８５１４　
或鄺小姐２０６－９５７－８５２１聯絡。



日期：３月４日　星期二
時間：早上１０－１１時
地點：仁人服務社三樓

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2014年2月4日 星期二



































Dear all,
Year of Horse is coming! Our Family Caregiver Support Team wishing you and your family good health and happiness in life today and always!
To celebrate Lunar New Year, CISC is hosting a fundraising event (Walkathon) on Saturday, February 8th at Bailey Gatzert Elementary School in Seattle International District Area. Live cultural entertainment and games, free prizes, and lots of exciting family fun in the auditorium are involved!

CISC is a non-profit organization which helps literally thousands of seniors each year at 11 different sites across King County stay physically healthy, mentally active and emotionally engaged with its wide variety of programs and activities. We need your help! Please consider making a donation todayJ No amount is too small, and whatever you can give will be greatly appreciated.

It will be our honor to have you in our team! Please join our Family Caregiver Support Program team either by walking with us, or be the sponsor to The Team with the following link: http://ciscwalkathon.kintera.org/faf/search/searchTeamPart.asp?ievent=1089770&lis=1&kntae1089770=3AEE469349A74F7DBF51F6B70B36D83B&team=5804611 

Prefer not to walk, but would like to sponsor our team,
1         1.    Click on the link
     2.       Choose: General Team Donation
     3.       Pay by credit/debit card
 Join our team and walk with us!!
  1.               Click on the link
  2.           Choose: Join our team
  3.       Read and agree the waiver
  4.       Choose a username and password

P.S. You will also get a free t-shirt and a raffle ticket by participating!!
For any question, please contact Ruby Kwong 206-957-8521 / rubyk@cisc-seattle.org

 

 

 

馬年將至，祝願您及家人永遠健康快樂！為慶祝新春佳節，仁人服務社將於2月8日舉行新春步行籌款！仁人服務社去年為金郡超過二萬人次提供服務。是次活動，除了步行籌款，還有文化表演，遊戲攤檔，免費禮物，適合全家老少共同參與！「家屬照顧者支援小組」誠意邀請您成為隊員或贊助人，填好附件或在網上登記！有疑問，可直接聯絡我２０６－９５７－８５２１鄺小姐吧！謝謝！

 

活動詳情 及 網上登記：
http://ciscwalkathon.kintera.org/faf/search/searchTeamPart.asp?ievent=1089770&lis=1&kntae1089770=3AEE469349A74F7DBF51F6B70B36D83B&team=5804611 


如不參與步行，但想作捐獻：
1.      選: General Team Donation
2.      信用卡付款
加入「家屬照顧者支援小組」一同步行籌款:
1.       選: Join our team
2.       閱讀及同意協議書
3.       設定用戶名稱 和 密碼

所有參與者會有1件精美T-SHIRT及抽獎劵! J
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