“這課程幫助我成為一個更有信心的照顧者。我學會了不同的方法使我成為一個更佳的照顧者。我感到更開朗，更有智慧，彼此也健康些。” (一位參與者的感言)
這個為期六週的課程曾被證實可改善照顧者的：
-自理行為(如 增加運動量, 更能鬆弛,更注重體檢)
-情緒管理(減低內疚感，惱怒及情緒低落)
-自我效能 (增強信心應付照顧上要求)
-使用社區資源(增加使用區內的服務)
Powerful Tools for Caregivers
Do you face challenges as a caregiver?
Kin On and Chinese Information & Service Center
(CISC) is offering a FREE six-week training for caregivers. The series,
“Powerful Tools for Caregivers,” will begin on Monday, April 8th
from 10:00 AM to 12:00 PM at CISC. This class will be conducted in Mandarin and
Cantonese (Interpretation will be provided).
“After taking this class I am a more confident caregiver!
Having tools to resolve problems is a definite advantage in becoming a better
caregiver and a happier, wiser, and healthier me…and a healthier us!”
-
Workshop Participant
The 6-week scripted curriculum has been shown to improve:
-
Self-Care Behaviors: (e.g. increased exercise,
relaxation and medical check-ups)
-
Management of Emotions: (reduced guilt, anger,
and depression)
-
Self-Efficacy: (increased confidence in coping
with caregiving demands)
-
Use of Community Resources: (increased utilization
of local services)
To learn more about this training, visit: www.powerfultoolsforcaregivers.org.
To register, contact Michael Woo (Kin On) at 206.652.2330/mwoo@kinon.org or Janice Kong (CISC) at 206.624.5633/
janicek@cisc-seattle.org.
We welcome those who care for their
loved-ones at home to register for the class.
